EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: ADVANCED
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP

CIRCUT 1: (1 ROUND)
1.) Goblet Squat
2.) DeadLift
3.) 1,2,3 Holds

CIRCUT 2: (1 ROUND)
1.) Squat Pulse
2.) Side to Side Squat
3.) 1,2,3 Shuffle Back

CIRCUIT 3: (X2)
1.) Fwd/Bck Weighted Taps (R)
2.) Fwd/Bck Weighted Taps (L)

CIRCUIT 4: (X2)
1.) Low Walkers
2.) High Marches

CIRCUIT 5: (X2)
1.) DB SuitCase Squat
2.) Farmers Carry

CIRCUIT 6: (X3)
1.) Front Lunge Step Clap (R)
2.) Front Lunge Step Clap (L)

CIRCUT 7: (1 ROUND)
1.) Lateral Lunge Lift Off (R)
2.) Lateral Lunge Lift Off (L)
3.) Skaters

CIRCUT 8: (1 ROUND)
1.) Curtsy Lunge to Abduction (R)
2.) Curtsy Lunge to Abduction (L)
3.) Alternating Step Back

COOL DOWN
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.