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In this Upper-body focused Strength workout, we'll be doing 1 upper-body exercises for 3 rounds for a total of 12 circuits . Work times will decrease throughout (45"/35"/25") and rest will be 15" between each set. Always take a rest break when you need it!
Up Next in Upper Body
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HIIT Beginner Roger 45; Upper Body
In this HIIT workout, we'll be doing 2 exercises for 6 rounds. The work/rest ratios are 45/15 but always take a rest break when you need it!
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HIIT Beginner Roger 45; Upper Body
In this HIIT workout, we'll be doing 2 exercises for 3 rounds. The work/rest ratios are 45/15 but always take a rest break when you need it!
-
HIIT Intermediate Roger 45; Upper Body
In this HIIT workout, we'll be doing 2 exercises for 3 rounds. The work/rest ratios are 45/15 but always take a rest break when you need it!
