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45 Minute UPPER BODY STRENGTH (with weights) Advanced; Summer Rae
Episode 1
In this Upper-body focused Strength workout, we'll be doing 1 upper-body exercises for 3 rounds for a total of 12 circuits . Work times will decrease throughout (45"/35"/25") and rest will be 15" between each set. Always take a rest break when you need it!
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49:45Episode 2HIIT Advanced Roger 45; Upper Body
Episode 2
In this HIIT workout, we'll be doing 2 exercises for 3 rounds. The work/rest ratios are 45/15 but always take a rest break when you need it!
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46:12Episode 3Seated HIIT Marcia 45; All Levels
Episode 3
In this Seated HIIT workout, we'll be doing 2 exercises for 2 rounds. The work/rest ratios are 35/10, but always take a rest break when you need it!
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48:56Episode 4Seated HIIT 2 Naomi 45; All Levels
Episode 4
In this Seated HIIT workout, we'll be doing 2 exercises for 2 rounds. The work/rest ratios are 35/10, but always take a rest break when you need it!
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45 Minute UPPER BODY STRENGTH (with weights) Intermediate; Summer Rae
Episode 5
In this Upper-body focused Strength workout, we'll be doing 1 upper-body exercises for 3 rounds for a total of 12 circuits . Work times will decrease throughout (45"/35"/25") and rest will be 15" between each set. Always take a rest break when you need it!
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45 Minute UPPER BODY STRENGTH (with weights) Beginner; Summer Rae
Episode 6
In this Upper-body focused Strength workout, we'll be doing 1 upper-body exercises for 3 rounds for a total of 12 circuits . Work times will decrease throughout (45"/35"/25") and rest will be 15" between each set. Always take a rest break when you need it!
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49:45Episode 7HIIT Beginner Roger 45; Upper Body
Episode 7
In this HIIT workout, we'll be doing 2 exercises for 6 rounds. The work/rest ratios are 45/15 but always take a rest break when you need it!
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49:45Episode 8HIIT Beginner Roger 45; Upper Body
Episode 8
In this HIIT workout, we'll be doing 2 exercises for 3 rounds. The work/rest ratios are 45/15 but always take a rest break when you need it!
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49:45Episode 9HIIT Intermediate Roger 45; Upper Body
Episode 9
In this HIIT workout, we'll be doing 2 exercises for 3 rounds. The work/rest ratios are 45/15 but always take a rest break when you need it!
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40:34Episode 10All Levels Seated Stretch; 45 Minutes
Episode 10
I'll take you through a variety of stretches that will help your neck, upperback & chest
