Jamie is a weight inclusive fitness professional that believes everyone can maintain a state of well being independent of their weight.
This movement channel offers a variety of fitness programs at beginner, intermediate, and advanced levels in order to meet you at your level.
In these videos, modifications & progressions are given, rest breaks are encouraged and non-diet dialogue will empower you to trust & listen to your bodies cues throughout the workout.
New videos come out on the first month, every month.
-HIIT
-BYOB (no equipments workouts),
-Dance and BONUS content such as (dinner ideas, 5 minute movement videos and LIVE classes)
All these videos are on-demand and can be viewed whenever it works best to get your move on!
