Live stream preview
In this HIIT workout, we'll be doing 2 exercises for 6 rounds. The work/rest ratios are 45/15 but always take a rest break when you need it!
Up Next in Upper Body
-
HIIT Beginner Roger 45; Upper Body
In this HIIT workout, we'll be doing 2 exercises for 3 rounds. The work/rest ratios are 45/15 but always take a rest break when you need it!
-
HIIT Intermediate Roger 45; Upper Body
In this HIIT workout, we'll be doing 2 exercises for 3 rounds. The work/rest ratios are 45/15 but always take a rest break when you need it!
-
All Levels Seated Stretch; 45 Minutes
I'll take you through a variety of stretches that will help your neck, upperback & chest
