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• 

  14:13

  4-3-2 (15 Minute Total Body Strength) #7

  4-3-2 (15 Minute Total Body Strength) #7

  WARM UP
  CIRCUIT 1: (3 ROUNDS)
  1.) DEADLIFTS
  2.) HIP BAND WALKERS
  3.) THRUSTERS
  4.) SUPINE TRICEP EXT
  COOL DOWN

• 

  14:12

  4-3-2 (15 Minute Cardio) #6

  4-3-2 (15 Minute Cardio) #6

  WARM UP
  CIRCUIT 1: (3 ROUNDS)
  1.) SQUAT TO KNEE LIFT
  2.) 2-4 PUSHUPS TO CHILDS' POSE
  3.) DBL PULSE HOP TO SQUAT
  4.) x4 JACKS + x2 KNEE LIFTS
  COOL DOWN:

• 

  14:16

  4-3-2 (15 Minute Total Body Strength) #5

  4-3-2 (15 Minute Total Body Strength) #5

  WARM UP
  CIRCUIT 1: (3 ROUNDS)
  1.) GOBLET SQUAT
  2.) ALT FRONT RAISE CROSSERS
  3.) CHEST FLYS
  4.) BACK FLIES
  COOL DOWN