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10-15 Minute

4-3-2 (15 Minute Cardio) #6

14m

WARM UP
CIRCUIT 1: (3 ROUNDS)
(1.) SQUAT TO KNEE LIFT
(2.) 2-4 PUSHUPS TO CHILDS' POSE
(3.) DBL PULSE HOP TO SQUAT
(4.) x4 JACKS + x2 KNEE LIFTS
COOL DOWN:

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