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(1.) CROSS LEGGED CIRCLE REACHES
(2.) R EAR TO SHOULDER
(3.) L EAR TO SHOULDER
(4.) R SIDE LEAN
(5.) L SIDE LEAN
(6.) BUTTERFLY
(7.) R CROSS LEG OVER
(8.) L CROSS LEG OVER
(9.) R LEG SPLAY HAMSTRING
(10.) L LEG SPLAY HAMSTRING
Up Next in ALL
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10 Minute Total Body Seated Stretch #1
1.) NECK STS + ROLLS
2.) SIDE TO SIDE STRETCH
3.) CHEST/BACK OPENER
4.) GROIN STRETCH
5.) R HAMSTRING
6.) L HAMSTRING
7.) HANDS UP + TORSO TWISTS
8.) WRIST ROLLS -
4-3-2 (15 Minute Stretch) #4
WARM UP:
CIRCUIT 1: (3 ROUNDS)
1.) LATS
2.) HIP HINGES
3.) DOWN DOGS
4.) SUPINE ROTATIONS
COOL DOWN: -
4-3-2 (15 Minute Lower Body Strength) #3
WARM UP:
CIRCUIT 1: (3 ROUNDS)
1.) WEIGHTED SQUATS
2.) SUMO DEADLIFTS
3.) WEIGHTED REVERSE LUNGES
4.) GLUTE BRIDGES
COOL DOWN: (15" TRANSITION)
