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WARM UP:
CIRCUIT 1: (3 ROUNDS)
1.) WEIGHTED SQUATS
2.) SUMO DEADLIFTS
3.) WEIGHTED REVERSE LUNGES
4.) GLUTE BRIDGES
COOL DOWN: (15" TRANSITION)
Up Next in ALL
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4-3-2 (15 Minute Cardio) #2
WARM UP:
CIRCUIT 1: (3 ROUNDS)
1.) JACKS
2.) STS SHOTS
3.) UP DOWNS
4.) SPRINTERS
COOL DOWN: -
4-3-2 (15 Minute Upper Body Strength) #1
WARM UP
CIRCUIT 1: (3 ROUNDS)
1.) ALT PRESSES
2.) ALT CURLS
3.) ROWS
4.) TRICEP EXTENSION
COOL DOWN: -
10 Minute Full Body Stretch #1
1.) SEATED/STANDING NECK/ SHOULDER ROLL
2.) ARM SWEEPER + CHEST OPENER
3.) STANDING SIDE STRETCH
4.) HIP HINGE FOLD
5.) STANDING QUAD STRETCH (+ CHAIR)
6.) STANDING QUAD STRETCH (+ CHAIR)
7.) CALF STRETCH R
8.) CALF STRETCH L
9.) SEATED FIGURE FOUR R
10.) SEATED FIGURE FOUR L
