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• 

  14:02

  4-3-2 (15 Minute Lower Body Strength) #3

  4-3-2 (15 Minute Lower Body Strength) #3

  WARM UP:
  CIRCUIT 1: (3 ROUNDS)
  1.) WEIGHTED SQUATS
  2.) SUMO DEADLIFTS
  3.) WEIGHTED REVERSE LUNGES
  4.) GLUTE BRIDGES
  COOL DOWN: (15" TRANSITION)

• 

  14:16

  4-3-2 (15 Minute Cardio) #2

  4-3-2 (15 Minute Cardio) #2

  WARM UP:
  CIRCUIT 1: (3 ROUNDS)
  1.) JACKS
  2.) STS SHOTS
  3.) UP DOWNS
  4.) SPRINTERS
  COOL DOWN:

• 

  14:12

  4-3-2 (15 Minute Upper Body Strength) #1

  4-3-2 (15 Minute Upper Body Strength) #1

  WARM UP
  CIRCUIT 1: (3 ROUNDS)
  1.) ALT PRESSES
  2.) ALT CURLS
  3.) ROWS
  4.) TRICEP EXTENSION
  COOL DOWN: