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• 

  14:12

  4-3-2 (15 Minute Core) #9

  4-3-2 (15 Minute Core) #9

  WARM UP:
  CIRCUIT 1: (3 ROUNDS)
  1.) WEIGHTED AB SLAMS
  2.) BICYCLES (FAST TO SLOW)
  3.) WALK OUT TO x4 SHOULDER TAPS
  4.) PLANK DOWN & UPS
  COOL DOWN:

• 

  14:13

  4-3-2 (15 Minute Stretch) #8

  4-3-2 (15 Minute Stretch) #8

  WARM UP
  CIRCUIT 1: (3 ROUNDS)
  1.) R FIGURE 4
  2.) L FIGURE 4
  3.) FROGGERS
  4.) SUPINE ROTATIONS
  COOL DOWN:

• 

  14:13

  4-3-2 (15 Minute Total Body Strength) #7

  4-3-2 (15 Minute Total Body Strength) #7

  WARM UP
  CIRCUIT 1: (3 ROUNDS)
  1.) DEADLIFTS
  2.) HIP BAND WALKERS
  3.) THRUSTERS
  4.) SUPINE TRICEP EXT
  COOL DOWN