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WARM UP:
(1.) CIRCUIT 1: (3 ROUNDS)
(2.) WEIGHTED AB SLAMS
(3.) BICYCLES (FAST TO SLOW)
(4.) WALK OUT TO x4 SHOULDER TAPS
(5.) PLANK DOWN & UPS
COOL DOWN:
Up Next in ALL
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4-3-2 (15 Minute Stretch) #8
WARM UP
CIRCUIT 1: (3 ROUNDS)
(1.) R FIGURE 4
(2.) L FIGURE 4
(3.) FROGGERS
(4.) SUPINE ROTATIONS
COOL DOWN: -
4-3-2 (15 Minute Total Body Strength) #7
WARM UP
CIRCUIT 1: (3 ROUNDS)
(1.) DEADLIFTS
(2.) HIP BAND WALKERS
(3.) THRUSTERS
(4.) SUPINE TRICEP EXT
COOL DOWN -
4-3-2 (15 Minute Cardio) #6
WARM UP
CIRCUIT 1: (3 ROUNDS)
(1.) SQUAT TO KNEE LIFT
(2.) 2-4 PUSHUPS TO CHILDS' POSE
(3.) DBL PULSE HOP TO SQUAT
(4.) x4 JACKS + x2 KNEE LIFTS
COOL DOWN:
