Meet Betsy! Betsy has been teaching Yoga for over 20 years. She is a E- RYT 500 yoga teacher, ACE group fitness instructor, Barre Above instructor, and ACE Senior Specialist.
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Whether you have practiced yoga for years or this is your first time, this 25 minute practice will allow you to breathe and move through several common yoga postures. All you need is a mat and two blocks to build strength & flexibility with many options to make it right for you!
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SILENT & SWEATY
Silent But Sweaty is where low-impact meets high intensity. These no-equipment workouts are designed to get your heart rate up and your muscles burning—all without jumps, noise, or fancy gear. Ideal for small spaces and shared walls, this series keeps things quiet while delivering serious sweat. ...
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SILENT & GROUNDED
Silent But Grounded is your go-to for slow, intentional movement that builds flexibility, stability, and presence. These low-impact, floor-based sessions blend yoga-inspired flows, mobility work, and deep stretching to help you reconnect with your body and breath. Perfect for unwinding, recoverin...
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Semi-Serious Kickboxing Day 10
You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UP
CIRCUIT 1
1.) ALTERNATING FRONT KICKS
2.) R/L DOUBLE PUNCHES
3.) X4 JABS TO ALT 4X KICKS
4.) CRISS CROSS SQUAT WITH ARM BLOCK
5...
