You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UP
CIRCUIT 1
1.) ALTERNATING FRONT KICKS
2.) R/L DOUBLE PUNCHES
3.) X4 JABS TO ALT 4X KICKS
4.) CRISS CROSS SQUAT WITH ARM BLOCK
5.) LATERAL SHUFFLES
6.) STANDING MOUNTAIN CLIMBERS
7.) R/L BACK KICKS
8.) ALT UPPER CUTS
9.) POND HOPS
10.) CURTSY TO LUNGE TO ELBOW R
11.) CURTSY TO LUNGE TO ELBOW R
12.) LOW/MID/HIGH SIDE KICKS
120" BREAK
CIRCUIT 2
1.) KNEE TWIST + CROSS PUNCH R
2.) KNEE TWIST + CROSS PUNCH L
3.) ROPE JUMPERS/HOPPERS
4.) HIGH LOW SPEED BAGS
5.) FLOOR TOUCH SIDE KICK (R)
6.) FLOOR TOUCH SIDE KICK (L)
7.) L LEAD JAB ( + UPPERCUT)
8.) R LEAD JAB ( + UPPERCUT)
9.) R/L CROSS PUNCH + LUNGE (x4)
10.) x4 SQUATS X4 FRONT PUNCHES
11.) LOW SQUAT TO JOKERS
12.) X8 JOGGERS TO TRACK STARTERS
COOL DOWN
Up Next in ALL
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Semi-Serious Kickboxing Day 9
You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UP
CIRCUIT 1
1.) JAB CROSS HOOK R/L
2.) BODYWEIGHT SQUATS
CIRCUIT 2
1.) UPPERCUT, UPPERCUT, CROSS R/L
2.) JUMP ROPE
CIRCUIT 3
1.) ... -
Semi-Serious Kickboxing Day 8
You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UP
CIRCUIT 1
1.) CAT COW
2.) WORLDS' GREATEST STRETCH
CIRCUIT 2
1.) LEG SWINGS R/L
2.) LATERAL LUNGE TO SIDE STRETCH
CIRCUIT 3
1.)... -
Semi-Serious Kickboxing Day 7
You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UP
CIRCUIT 1
1.) JAB CROSS SLIP CROSS
2.) ROLL UNDER UPPER CUT HOOK
CIRCUIT 2
1.) LUNGE TO FRONT KICK R
2.) LUNGE TO FRONT KICK L
...
