Every fourth day is intentionally slower and more supportive. The goal is to restore, reconnect, and keep movement feeling sustainable over time. You’ll complete 7 exercises over 3 rounds, with time to reset between each movement.
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WARM UP:
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THE MOVES:
1.) R/L NECK + STS REACHES
2.) HIP HINGES + ROCKERS + SWAYS
3.) R/L HIP FLEXOR
4.) R/L SUPINE FIGURE 4
5.) CHEST TO LAT OPENERS
6.) R/L HAMSTRING DIGS
7.) R/L CALVES
COOL DOWN:
Up Next in ALL
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30 Minute Step & ENDURANCE Workout - ...
You’ll work through a mix of upper body, lower body, and core-focused movements at a steady, accessible pace. You’ll complete 7 exercises over 3 rounds, with time to reset between each movement.
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WARM UP:
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THE MOVES:
1.) BASIC R + BASIC L
2.) ALT CORNER TAPS + KNEE PULLS
3.) UP & OVER + KNEE L... -
February 21st, 2026 // LIVE Monthly M...
-THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)
CIRCUIT 1: (3 ROUNDS)
1.) Shoulder Press
2.) Squat
3.) Biceps
4.) RDLs
5.) Triceps
6.) Mover
7.) Plank Option -
10 Minute Full Body Stretch #1
1.) SEATED/STANDING NECK/ SHOULDER ROLL
2.) ARM SWEEPER + CHEST OPENER
3.) STANDING SIDE STRETCH
4.) HIP HINGE FOLD
5.) STANDING QUAD STRETCH (+ CHAIR)
6.) STANDING QUAD STRETCH (+ CHAIR)
7.) CALF STRETCH R
8.) CALF STRETCH L
9.) SEATED FIGURE FOUR R
10.) SEATED FIGURE FOUR L
