These workouts focus on rhythm, coordination, and steady endurance using simple step patterns paired with supported core work. Expect low-impact, repeatable movements that build confidence and flow rather than speed or intensity. You’re encouraged to move at your own pace and take breaks whenever needed. You’ll complete 7 exercises over 3 rounds, with time to reset between each movement.
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WARM UP:
THE MOVES:
1.) R/L UP CORNER TAPS
2.) STEP UP L, AB ROTATION R (w/ weight)
3.) STEP UP R, AB ROTATION L (w/ weight)
4.) ALT STEP UP FWD KNEE REPEATER x3
5.) L STEP LUNGE R ROTATION (w/weight)
6.) R STEP LUNGE L ROTATION (w/weight)
7.) ALT STEP UP KICK BACK
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COOL DOWN:
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