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1.) NECK STS + ROLLS
2.) SIDE TO SIDE STRETCH
3.) CHEST/BACK OPENER
4.) GROIN STRETCH
5.) R HAMSTRING
6.) L HAMSTRING
7.) HANDS UP + TORSO TWISTS
8.) WRIST ROLLS
Up Next in ALL
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4-3-2 (15 Minute Stretch) #4
WARM UP:
CIRCUIT 1: (3 ROUNDS)
1.) LATS
2.) HIP HINGES
3.) DOWN DOGS
4.) SUPINE ROTATIONS
COOL DOWN: -
4-3-2 (15 Minute Lower Body Strength) #3
WARM UP:
CIRCUIT 1: (3 ROUNDS)
1.) WEIGHTED SQUATS
2.) SUMO DEADLIFTS
3.) WEIGHTED REVERSE LUNGES
4.) GLUTE BRIDGES
COOL DOWN: (15" TRANSITION) -
4-3-2 (15 Minute Cardio) #2
WARM UP:
CIRCUIT 1: (3 ROUNDS)
1.) JACKS
2.) STS SHOTS
3.) UP DOWNS
4.) SPRINTERS
COOL DOWN:
