In this class, we'll be focusing on various exercises to focus on improving your flexibility, mobility and balance. Leaving you feeling warm and energized.

You're welcome to follow me (let me be your guide) or move in a way that feels good to you.

In this no equipment, all level mobility class, we'll doing various balanced movements to give each joint some attention

In this no equipment, all level mobility class, we'll doing various balanced movements to give each joint some attention

In this 45 minute workout, you'll be completing 6 circuits of total body exercises. (40" Work / 15" Rest) with a 50" rest break in between each circuit.
Warm up and Cool down will be included.

In this 45 minute workout, you'll be completing 6 circuits of total body exercises. (40" Work / 15" Rest) with a 50" rest break in between each circuit.
Warm up and Cool down will be included.

40 sec work / 10 seconds break, 3 rounds each

In this 45 minute workout, you'll be completing 6 circuits of total body exercises. (45" Work / 15" Rest) with a 50" rest break in between each circuit. Warm up & Cool Down will be included.

In this 60 minute workout, you'll need a Kettlebell and you will be completing 3 circuits of total body exercises. (45" work 15" break) 3 rounds.

In this 60 minute workout, you'll need a Kettlebell and you will be completing 3 circuits of total body exercises. (45" work 15" break) 3 rounds.

In this HIIT workout, we'll be doing 12 exercises for 4 rounds. The work/rest ratios are 35/15but always take a rest break when you need it!

In this 45 minute workout, you'll be completing 6 circuits of total body exercises. (45" Work / 15" Rest) with a 50" rest break in between each circuit.

In this HIIT workout, we'll be doing 22 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!

In this no equipment, all level mobility class, we'll doing various balanced movements to give each joint some attention

In this no equipment workout, we'll vary the amount of work/rest ratios- but always take a rest break when you need it!

In this no equipment workout, we'll vary the amount of work/rest ratios- but always take a rest break when you need it!

In this no equipment workout, we'll vary the amount of work/rest ratios- but always take a rest break when you need it!

A mix of gentle movements and movement that will challenge your balance. This video will leave you with a sense of warmth as well as challenge some of your standing balance.
Make sure you have an open area (+ mat if needed) and anything nearby to help with balance. As always, you know your body ...

In this class, we'll be focusing on various exercises to focus on improving your flexibility, mobility and balance. Leaving you feeling warm and energized.

In this class, we'll be focusing on various exercises to focus on improving your flexibility, mobility and balance. Leaving you feeling warm and energized.

In this 45 minute workout, you'll be completing 6 circuits of total body exercises. (40" Work / 15" Rest) with a 50" rest break in between each circuit.
Warm up and Cool down will be included.

In this 45 minute workout, you'll be completing 6 circuits of total body exercises. (40" Work / 15" Rest) with a 50" rest break in between each circuit.
Warm up and Cool down will be included.

In this 45 minute workout, you'll be completing 6 circuits of total body exercises. (40" Work / 15" Rest) with a 50" rest break in between each circuit.
Warm up and Cool down will be included.

In this 45 minute workout, you'll be completing 6 circuits of total body exercises. (40" Work / 15" Rest) with a 50" rest break in between each circuit.