EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) DB Held Up Reverse Tap (R)
2.) DB Held Up Reverse Tap (L)
3.) DB Curls
4.) Curtsy To Front Raise (x4) (R)
5.) Curtsy To Front Raise (x4) (L)
6.) Supine Knee to Chest Twists
CIRCIT 2: (X1)
1.) Standing Lift to Abduction (R)
2.) Standing Lift to Abduction (L)
3.) Bent Over 45' Press Out
4.) Alt DB Snatch
5.) Wall Plank (R)
6.) Wall Plank (L)
CIRCUIT 3: (x1)
1.) Lift And Press Reverse Tap (R)
2.) Lift And Press Reverse Tap (L)
3.) Oblique Jacks with Weight
4.) Squats to Slams
5.) Rainbow Presses
6.) Knee to Elbow (R/L)
COOL DOWN
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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