EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Burpee Pushup to Shoulder Press / Incline Plank/Pushup to Stand
2.) (x2) Squat to (x2) Wide Thumbs up
3.) Goblet Pulse Squats
4.) R/L Rockets
5.) Heismans
6.) Side High Knee Shuffle
Circuit 2: (1 Round)
1.) Squat to Lift (R)
2.) Squat to Lift (L)
3.) Air Squats
4.) Dumbell Squat to Calf Raise / Squat to Calf Raise
5.) DB Sit Up and Reach / Elbows to Knee Rotations
6.) Supine DB Toe Touches / Standing Toe/Knee Touches
CIRCUIT 3: ( X1)
1.) Front Raise to Lateral Raise
2.) Underhand Grip Front Raise to Lateral raise
3.) Dumbbell Hop Overs / Hop Over
4.) DeadLift / Single Leg Balance (R/L)
5.) DB R sit up, L sit UpStanding Windmill Rotations
6.) DB Step Jack Press
COOL DOWN
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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