In this 45 minute workout, you'll be completing 6 circuits of total body exercises. (40" Work / 15" Rest) with a 50" rest break in between each circuit.
Warm up and Cool down will be included.
Up Next in No Equipment (BYOB)
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Gentle Movement + Balance; 20 (2/3)
EQUIPMENT NEEDED: NO EQUIPMENT
LEVEL: MULTI-LEVEL
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUT 1: (2 ROUND)
1.) Single Leg Twists L
2.) Single Leg Twists R
CIRCUT 2: (2 ROUND)
1.) Supported Hamstring Stretch
2.) Look up (tandem or single leg)
CIRCUT 3: (2 ROUND)
1.) Step Back ... -
10 Minute Energy Booster; No Equipmen...
Exercise is a great way to boost your energy- so and so often 10 minutes is all that's accessible to us.
No Equipment needed for this this quick heart pumpin' session that will energize you from head to toe. We'll be doing 6 exercises for 20" with a 10" transition time (+ warm up and cool down) ... -
10 Minute Energy Booster; No Equipmen...
Exercise is a great way to boost your energy- so and so often 10 minutes is all that's accessible to us.
No Equipment needed for this this quick heart pumpin' session that will energize you from head to toe. We'll be doing 6 exercises for 20" with a 10" transition time (+ warm up and cool down) ...
