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10 Minute Energy Booster; No Equipment / Beginner #5

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Total Body Workouts

10 Minute Energy Booster; No Equipment / Intermediate #5

11m

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  • 10 Minute Energy Booster; No Equipmen...

    Exercise is a great way to boost your energy- so and so often 10 minutes is all that's accessible to us.
    No Equipment needed for this this quick heart pumpin' session that will energize you from head to toe. We'll be doing 6 exercises for 20" with a 10" transition time (+ warm up and cool down) ...

  • 5 Minute Movement; Quick Movement

    No Equipment needed for this video. We'll be doing 5 different quick movements for 50sec, then take a 15sec rest break to transition to the next. I hope you enjoy this session!
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    2.) Standing Knee to Elbow Crunch
    3.) Elbow to Knee Crunch (R)
    4.) Elbow to Knee Crunch (L)
    5.) In &...

  • 5 Minute Movement; Joyful Movement

    Two song to dance along with to get your body moving and your joints lubricated.

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