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Total Body Workouts

CARDIO18 No Equipment Workout DAY 2

18m

Up Next in No Equipment (BYOB)

  • 10 Minute Outta Bed Stretch

    10 moves to get your body energized for the day to begin, (or wind down for the end of the day) I enjoy doing these stretches when I wake up and when I do them, I feel like I've gotten a 'win' for the day!

    1.) R/L TORSO ROTATIONS supine bed
    2.) SEATED QL STRETCH
    3.) BED FLOPPERS
    4.) FIGURE 4 RIG...

  • Semi-Serious Kickboxing Day 5

    You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
    WARM UP

    CIRCUIT 1 (2 ROUNDS)
    1.) X8 HIGH KNEES TO X8 CLAP UNDERS
    2.) REVERSE LUNGE + CURL

    CIRCUIT 2 (2 ROUNDS)
    1.) R/L HOOK TO LATER...

  • 20 MINUTE ANY DAY GENTLE MOVEMENT

    1. WRIST ROLLS
    2. SHOULDER BLADE FWD/BKW DRAW
    3. SHOULDER BLADE DRAW + UB
    4. FWD/BKW SWIMMERS
    5. NECK R/L WIPERS
    6. NECK FRONT & BACK
    7. NECK ROUNDERS
    8. QL SIDE TO SIDE
    9. SKATER + QL STRETCH
    10. STANDING CAT/COW
    11. WRIST FLEX/EXT
    12. STEP OUT HUGGERS
    13. CHEST & BACK OPENERS
    14. ALT STEP TAPS
    ...