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Semi-Serious Kickboxing Day 4

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Total Body Workouts

20 MINUTE ANY DAY GENTLE MOVEMENT

19m

Up Next in No Equipment (BYOB)

  • Semi-Serious Kickboxing Day 4

    You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
    WARM UP

    CIRCUIT 1 (2 ROUNDS)
    1.) X3 PUNCH HIGH TO X1 LOW (R)
    2.) X3 PUNCH HIGH TO X1 LOW (L)

    CIRCUIT 2 (2 ROUNDS)
    1.) SINGLE ARM SI...

  • Semi-Serious Kickboxing Day 3

    You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
    WARM UP

    CIRCUIT 1 (2 ROUNDS)
    1.) BOB & WEAVE + ALT PUNCHES
    2.) ALT 4 BLOCKS B&W

    CIRCUIT 2
    1.) 4 ALT UPPERCUTS + 4 B&W
    2.) 4 HOOKS + ...

  • Semi-Serious Kickboxing Day 1

    You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
    WARM UP

    CIRCUIT 1 (1 ROUND)
    1.) ALTERNATING FRONT KICKS
    2.) R/L DOUBLE PUNCHES
    3.) ALTERNATING FRONT KICKS
    4.) R/L DOUBLE PUNCHES

    CIR...

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