Live stream preview
I'll be guiding you through 4 exercises (twice) in this ALL STANDING BEGINNER Cardio Workout. You'll need an open area and comfy supportive shoes to complete.
Up Next in No Equipment (BYOB)
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5 Minute Movements; Angry Movement
50 seconds of work, 20 second transition time.
1. R Jabs, R Rolls
2. L Jabs, L Rolls
3. RR cross LL
4. LL, cross RR
5. R,L UpperCut -
BYOB (No Equipment; Total Body) Inter...
EQUIPMENT NEEDED: NO EQUIPMENT
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUT 1: (2 ROUND)
1.) Back Tap Switches
2.) Heismans
3.) Up & Down Punches (R/L)
CIRCUT 2: (2 ROUND)
1.) BasketBall Jumpers
2.) Dice Jumps
3.) Football Floor Touches
COOL DOWN
DISCLAIME... -
BYOB (No Equipment; Total Body) Inter...
In this no equipment workout, we'll vary the amount of work/rest ratios- but always take a rest break when you need it!
