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Total Body Workouts

BYOB (No Equipment; Total Body) Intermediate Nick 30 (2/2)

28m

Up Next in No Equipment (BYOB)

  • BYOB (No Equipment; Total Body) Inte...

    In this no equipment workout, we'll vary the amount of work/rest ratios- but always take a rest break when you need it!

  • BYOB (No Equipment; Total Body) Inter...

    EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
    LEVEL: INTERMEDIATE
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP

    CIRCUIT 1: (X2)
    1.) Double Pulse Squats (wide to Narrow)
    2.) Rocket Ships (R)
    3.) Rocket Ships (L)

    CIRCUIT 2: (X2)
    1.) Quick Feet
    2.) Fwd/Back Shuffles
    3.) Spider Walkers

    CIRCUI...

  • BYOB (No Equipment; Total Body) Inter...

    EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
    LEVEL: INTERMEDIATE
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP
    Circuit 1: (2 Rounds)
    1.) R/L Lateral Lunge & Shift
    2.) Jacks
    3.) High Knees
    Circuit 2: (2 Rounds)
    1.) Squat to Heel Touch
    2.) Wide Squat Paddles
    3.) Oblique Jacks
    COOL DOWN
    DISCLA...