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Total Body Workouts

20minute, No Equipment Cardio (Advanced)

19m

Up Next in No Equipment (BYOB)

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    I'll be guiding you through 4 exercises (twice) in this ALL STANDING INTERMEDIATE Cardio Workout. You'll need an open area and comfy supportive shoes to complete.

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    I'll be guiding you through 4 exercises (twice) in this ALL STANDING BEGINNER Cardio Workout. You'll need an open area and comfy supportive shoes to complete.

  • 5 Minute Movements; Angry Movement

    50 seconds of work, 20 second transition time.
    1. R Jabs, R Rolls
    2. L Jabs, L Rolls
    3. RR cross LL
    4. LL, cross RR
    5. R,L UpperCut

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