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I'll be guiding you through 4 exercises (twice) in this ALL STANDING ADVANCED Cardio Workout. You'll need an open area and comfy supportive shoes to complete.
Up Next in No Equipment (BYOB)
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20minute, No Equipment Cardio (Interm...
I'll be guiding you through 4 exercises (twice) in this ALL STANDING INTERMEDIATE Cardio Workout. You'll need an open area and comfy supportive shoes to complete.
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20minute, No Equipment Cardio (Beginner)
I'll be guiding you through 4 exercises (twice) in this ALL STANDING BEGINNER Cardio Workout. You'll need an open area and comfy supportive shoes to complete.
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5 Minute Movements; Angry Movement
50 seconds of work, 20 second transition time.
1. R Jabs, R Rolls
2. L Jabs, L Rolls
3. RR cross LL
4. LL, cross RR
5. R,L UpperCut
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