Live stream preview
One song to dance along with to get your body moving and your joints lubricated.
Up Next in No Equipment (BYOB)
-
5 Minute Movement; Joyful Movement [E...
One song to dance along with to get your body moving and your joints lubricated.
-
No Repeat (No Equipment Endurance) In...
In this 30 minute workout, you'll be completing 3 circuits of total body exercises. (40" Work / 15" Rest) with a 50" rest break in between each circuit.
Warm up and Cool down will be included. -
No Repeat (No Equipment Endurance) Be...
In this 45 minute workout, you'll be completing 6 circuits of total body exercises. (40" Work / 15" Rest) with a 50" rest break in between each circuit.
Warm up and Cool down will be included.
