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No Repeat (No Equipment Endurance) Intermediate 30; Blue Spruce

In this 30 minute workout, you'll be completing 3 circuits of total body exercises. (40" Work / 15" Rest) with a 50" rest break in between each cir...

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Total Body Workouts

5 Minute Movement; Joyful Movement [El Amor, El Amor]

4m 53s
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One song to dance along with to get your body moving and your joints lubricated.

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