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Strength & Dance October 26th 2022 // Multi Level

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Total Body Workouts

10 minute Energy Booster; Weighted / Beginner #1

10m

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  • Strength & Dance October 26th 2022 //...

    [NOTE: This recording is taught to a LIVE Zoom audience. Therefore, the quality of the audio or video might not be what you're used to seeing from videos that I do not record LIVE.] In this 30 minute workout, I'll guide you through Strength exercises and dance routines at various levels so that y...

  • Strength & Dance October 13th 2022 //...

    [NOTE: This recording is taught to a LIVE Zoom audience. Therefore, the quality of the audio or video might not be what you're used to seeing from videos that I do not record LIVE.] In this 30 minute workout, I'll guide you through Strength exercises and dance routines at various levels so that y...

  • Strength & Dance September 20th 2022 ...

    [NOTE: This recording is taught to a LIVE Zoom audience. Therefore, the quality of the audio or video might not be what you're used to seeing from videos that I do not record LIVE.] In this 30 minute workout, I'll guide you through Strength exercises and dance routines at various levels so that y...