Each 30-minute session includes a warm-up, three strength moves performed for 40 seconds with 20 seconds of rest for three rounds, and a two-exercise finisher before we cool down.
-
here's the workout:
CIRCUIT 1 (2 ROUNDS)
(1/3) SUMO DEADLIFT
(2/3) GOBLET SQUAT / REVERSE LUNGE
(3/3) CHEST FLY
CI...

Each 30-minute session includes a warm-up, three strength moves performed for 40 seconds with 20 seconds of rest for three rounds, and a two-exercise finisher before we cool down.
-
here's the workout:
CIRCUIT 1 (2 ROUNDS)
(1/3) ALT SHOULDER PRESS
(2/3) SUMO SQUAT
(3/3) CAN CURLS
CIRCUIT 2 (2 RO...

Each 30-minute session includes a warm-up, three strength moves performed for 40 seconds with 20 seconds of rest for three rounds, and a two-exercise finisher before we cool down.
-
here's the workout:
CIRCUIT 1 (2 ROUNDS)
(1/3) SPLIT LUNGE (R)
(2/3) SPLIT LUNGE (L)
(3/3) ALT FRONT RAISE
CIRCUIT...

Each 30-minute session includes a warm-up, three strength moves performed for 40 seconds with 20 seconds of rest for three rounds, and a two-exercise finisher before we cool down.
-
here's the workout:
CIRCUIT 1 (2 ROUNDS)
(1/3) TRICEP EXT
(2/3) ARNOLD PRESS
(3/3) ALT HAMMER CURL
CIRCUIT 2 (2 RO...

Each 30-minute session includes a warm-up, three strength moves performed for 40 seconds with 20 seconds of rest for three rounds, and a two-exercise finisher before we cool down.
-
here's the workout:
CIRCUIT 1 (2 ROUNDS)
(1/3) SUMO SQUAT / ROW
(2/3) ALT LUNGE / PRESS
(3/3) PUSH UP / SHOULDER T...

Each 30-minute session includes a warm-up, three strength moves performed for 40 seconds with 20 seconds of rest for three rounds, and a two-exercise finisher before we cool down.
-
here's the workout:
CIRCUIT 1 (2 ROUNDS)
(1/3) GOBLET SQUAT
(2/3) CROSS BODY FRONT RAISE
(3/3) SQUAT TO ALT KICK
C...

WARM UP
(1/4) RUNNERS
(2/4) DIAGONAL REACHES
(3/4) ROTATIONS
(4/4) BUTT KICKERS
CIRCUIT 1 (2 ROUNDS)
(1/4) GOBLET SQUAT
(2/4) OVERHEAD PRESS
(3/4) SUITCASE MARCH
(4/4) STATIC LUNGES
COOL DOWN
(1/4) STEP TAPS
(2/4) HIP FLEXORS
(3/4) HAMSTRINGS
(4/4) CALF STRETCH

Each 30-minute session includes a warm-up, three strength moves performed for 40 seconds with 20 seconds of rest for three rounds, and a two-exercise finisher before we cool down.
-
here's the workout:
CIRCUIT 1 (2 ROUNDS)
(1/3) CURTSY LUNGE TO SQUAT
(2/3) ALT DB GET UPS
(3/3) PUSH UP TO UP DOWN...

Each 30-minute session includes a warm-up, three strength moves performed for 40 seconds with 20 seconds of rest for three rounds, and a two-exercise finisher before we cool down.
-
here's the workout:
CIRCUIT 1 (2 ROUNDS)
(1/3) SQUAT KNEE TO ELBOW
(2/3) SPLIT STANCE RDL (R)
(3/3) SPLIT STANCE R...

Each 30-minute session includes a warm-up, three strength moves performed for 40 seconds with 20 seconds of rest for three rounds, and a two-exercise finisher before we cool down.
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here's the workout:
CIRCUIT 1 (2 ROUNDS)
(1/3) ALT THRUSTERS
(2/3) STEP BACK REV FLY
(3/3) LATERAL LIFT TO CURTSY
...

Each 30-minute session includes a warm-up, three strength moves performed for 40 seconds with 20 seconds of rest for three rounds, and a two-exercise finisher before we cool down.
-
here's the workout:
CIRCUIT 1 (2 ROUNDS)
(1/3) SUMO SQUAT
(2/3) CURL TO PRESS
(3/3) PUSH UP TO WALK OUT
CIRCUIT 2 ...

Each 30-minute session includes a warm-up, three strength moves performed for 40 seconds with 20 seconds of rest for three rounds, and a two-exercise finisher before we cool down.
-
here's the workout:
CIRCUIT 1 (2 ROUNDS)
(1/3) CROSS BODY FRONT RAISE
(2/3) GOBBLET SQUAT
(3/3) KICK THROUGHS
CIRC...

WARM UP
(1/4) JACKS
(2/4) JOGGERS
(3/4) OVERHEAD REACH
(4/4) BUTT KICKS
CIRCUIT 1 (2 ROUNDS)
(1/8) SUITCASE SQUAT
(2/8) ROWS
(3/8) DEAD BUGS
(4/8) DEAD LIFTS
(5/8) OVERHEAD PRESS
(6/8) BICEP CURLS
(7/8) TRICEP OH EXT
(8/8) CORE PRESS TO LEG LIFT
COOL DOWN
(1/4) NECK STRETCH
(2/4) STEP TAPS
(3/4...

WARM UP
CIRCUIT 1: (3 ROUNDS)
1.) SQUAT TO LUNGES
2.) L's
3.) LATERAL LUNGES
4.) BICEP CURL TO ROWS
COOL DOWN

WARM UP
CIRCUIT 1: (3 ROUNDS)
1.) DB BACK SQUAT
2.) ALT CURTSY LUNGE
3.) ALT SNATCHES
4.) BRIDGE TO CHEST PRESS
COOL DOWN

WARM UP
CIRCUIT 1: (3 ROUNDS)
1.) DEADLIFTS
2.) HIP BAND WALKERS
3.) THRUSTERS
4.) SUPINE TRICEP EXT
COOL DOWN

WARM UP
CIRCUIT 1: (3 ROUNDS)
1.) GOBLET SQUAT
2.) ALT FRONT RAISE CROSSERS
3.) CHEST FLYS
4.) BACK FLIES
COOL DOWN

The goal is to build strength and stability while moving at a pace that feels supportive and sustainable. You’ll complete 7 exercises over 3 rounds, with time to reset between each movement.

WARM UP:
THE MOVES:
1.) WEIGHTED ONE LEG ON STEP SQUAT
2.) ALT LUNGE STEP TOUCHES + STEP UPS
3.) WEIGHTE...

The goal is to build strength and stability while moving at a pace that feels supportive and sustainable. You’ll complete 7 exercises over 3 rounds, with time to reset between each movement.

WARM UP:
THE MOVES:
1.) R/L BASIC
2.) GOBLET SQUAT
3.) CHEST PRESS
4.) X4 ROWS + STEP UPS
5.) COMBO: DBL...

The goal is to build strength and stability while moving at a pace that feels supportive and sustainable. You’ll complete 7 exercises over 3 rounds, with time to reset between each movement.

WARM UP:
THE MOVES:
1. ALT CORNER KICKS + PUNCH
2. R/L TRIPLE KNEE + LW LAT PULLS
3. R STEP UP L TAP + R...

You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UP
CIRCUIT 1
1.) JAB CROSS HOOK R/L
2.) BODYWEIGHT SQUATS
CIRCUIT 2
1.) UPPERCUT, UPPERCUT, CROSS R/L
2.) JUMP ROPE
CIRCUIT 3
1.) ...

You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UP
CIRCUIT 1
1.) JAB CROSS SLIP CROSS
2.) ROLL UNDER UPPER CUT HOOK
CIRCUIT 2
1.) LUNGE TO FRONT KICK R
2.) LUNGE TO FRONT KICK L
...

You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UP
CIRCUIT 1
1.) JAB & CROSS R/L
2.) x8 JACKS TO SPEED BAGS
CIRCUIT 2
1.) SQUAT TO KNEE DRIVE R/L
2.) SIDE SHUFFLES
CIRCUIT 3
1.) ...