You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UP
CIRCUIT 1 (2 ROUNDS)
1.) X3 PUNCH HIGH TO X1 LOW (R)
2.) X3 PUNCH HIGH TO X1 LOW (L)
CIRCUIT 2 (2 ROUNDS)
1.) SINGLE ARM SIDE SPEED BAG (R)
2.) SINGLE ARM SIDE SPEED BAG (L)
CIRCUIT 3 (2 ROUNDS)
1.) X8 JUMP ROPE TO ALT JABS
2.) OBLIQUE KNEE HIGH LOW JABS (R/L)
CIRCUIT 4 (2 ROUNDS)
1.) X3 KNEE DRIVE TO CROSS PUNCH (R)
2.) X3 KNEE DRIVE TO CROSS PUNCH (L)
CIRCUIT 5 (2 ROUNDS)
1.) SIDE TO SIDE ROPES X4 CROSSES
2.) DOUBLE KNEE X4 HOOKS
CIRCUIT 6 (2 ROUNDS)
1.) KNEE LIFT TO BACK KICK (R)
2.) KNEE LIFT TO BACK KICK (L)
COOL DOWN
Up Next in HIIT // Strength
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Semi-Serious Kickboxing Day 3
You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UPCIRCUIT 1 (2 ROUNDS)
1.) BOB & WEAVE + ALT PUNCHES
2.) ALT 4 BLOCKS B&WCIRCUIT 2
1.) 4 ALT UPPERCUTS + 4 B&W
2.) 4 HOOKS + ... -
Semi-Serious Kickboxing Day 2
You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UPCIRCUIT 1 (2 ROUNDS)
1.) R/L CROSS PUNCH + LUNGE (x4)
2.) x4 SQUATS X4 FRONT PUNCHESCIRCUIT 2 (2 ROUNDS)
1.) R/L ALT KICKS
2... -
20 Minute Stackable / Total Body / We...
5 exercises, 4 rounds- 45" on with a 15" rest break.
You'll need weights.
Here are the moves1.) 4 HOP OVERS TO X2 PUSHUPS
2.) X2 SQUAT X4 DIAGNOL PRESSES
3.) R/L ROW TO ROTATION (ALT SET)
4.) REVERSE PULSE LUNGE DRIVE
5.) SHOULDER TAPS TO HIGH KNEES
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