5 exercises, 4 rounds- 45" on with a 15" rest break.
You'll need weights.
Here are the moves
1.) Jacks
2.) 4 Thrusters to 2 PushUps
3.) Lateral Shuffles to Butt Kicks
4.) Weighted Lunge Pulses
5.) 4 Tricep Extensions to 4 Leg Lifts
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5 Minute Movement; Light Weights / To...
We'll be doing 5 different Light Weight movements for 50sec, with a 20sec rest break to transition to the next. I hope you enjoy this session!
1.) Side Stretch Pulls (R)
2.) Side Stretch Pulls (L)
3.) Squat to x4 Punches
4.) Step Out + Lift Up and Outs
5.) Side Jabs _ Quick Feet (R/L) -
LIVE Group Fitness; Total Body / Mult...
Each circuit consists of 1 rounds of 6 exercises (45" Work / 15" Rest)
(plus warm up & cool down) This is a NO REPEAT WORKOUT!"Lauren"
WARM UP: 3-5min
Double Pulse Front Loaded Lunge
Tricep Extensions
Hammer Curls
Squat Paddlers
Triple Pulse Squat
Weighted Bridge Pulses (x3)
Hand Release ... -
LIVE Group Fitness; Total Body / Mult...
Each circuit consists of 3 rounds of 3 exercises (45" Work / 15" Rest)
(plus warm up & cool down)"Emma"
WARM UP: 3-5min
4 Rows to Burpee
DB hold Alternating Forward Lunge
Supine Lat Pull OversREST: 2min
(x4) Planks Jacks to Spidermans
Reverse Lunge to Squat Jump
Single Arm held up Reverse Lu...
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