Warm up & Cool Down included:
1 circuit= 2 rounds x 4 exercises (45 work/15 sec rest)
-
Exercise 1: Bridge
Exercise 2: Stiff Legged DL to Reverse Lunge (R)
Exercise 3: Stiff Legged DL to Reverse Lunge (L)
Exercise 4: Squat
Up Next in Balance
-
Gentle Movement + Balance; 30
A mix of gentle movements and movement that will challenge your balance. This video will leave you with a sense of warmth as well as challenge some of your standing balance.
Make sure you have an open area (+ mat if needed) and anything nearby to help with balance. As always, you know your body ... -
Stretch, Mobility & Balance; All Leve...
In this no equipment, all level mobility class, we'll doing various balanced movements to give each joint some attention
-
Stretch, Mobility, & Balance; All Lev...
In this no equipment, all level mobility class, we'll doing various balanced movements to give each joint some attention
1 Comment