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In this no equipment, all level mobility class, we'll doing various balanced movements to give each joint some attention
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Stretch, Mobility, & Balance; All Lev...
In this no equipment, all level mobility class, we'll doing various balanced movements to give each joint some attention
-
Stretch, Mobility, & Balance; All Lev...
In this no equipment, all level mobility class, we'll doing various balanced movements to give each joint some attention
-
Stretch, Mobility, & Balance; All Lev...
EQUIPMENT NEEDED: NO EQUIPMENT
LEVEL: MULTI-LEVEL
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUT 1: (2 ROUND)
1.) Double Pulse Inner Thigh Stretch
2.) Clock Work R/L
CIRCUT 2: (2 ROUND)
1.) Single Leg Stance R
2.) Single Leg Stance L
CIRCUT 3: (2 ROUND)
1.) Torso Twists
2.) Star...
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