EQUIPMENT NEEDED: NO EQUIPMENT
LEVEL: MULTI-LEVEL
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUT 1: (2 ROUND)
1.) Chest & Back Openers to Twists
2.) Skater Holds
CIRCUT 2: (2 ROUND)
1.) Broadway Openers
2.) Tandem Stance + Arms
CIRCUT 3: (2 ROUND)
1.) Alternating Wall Calf Stretch
2.) 1,2,3 Run/Pauses
COOL DOWN
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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Gentle Movement + Balance; 20 (2/3)
EQUIPMENT NEEDED: NO EQUIPMENT
LEVEL: MULTI-LEVEL
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUT 1: (2 ROUND)
1.) Single Leg Twists L
2.) Single Leg Twists R
CIRCUT 2: (2 ROUND)
1.) Supported Hamstring Stretch
2.) Look up (tandem or single leg)
CIRCUT 3: (2 ROUND)
1.) Step Back ... -
Gentle Movement + Balance; 20 (3/3)
EQUIPMENT NEEDED: NO EQUIPMENT
LEVEL: MULTI-LEVEL
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUT 1: (2 ROUND)
1.) R/L Neck Rotations
2.) Tight Rope Walkers with Arm Changes
CIRCUT 2: (2 ROUND)
1.) Inner Thigh to Torso Twists
2.) Clock Touches
CIRCUT 3: (2 ROUND)
1.) Supported La... -
20 Minute No Equipment; Cardio Beginn...
I'll be guiding you through 5 exercises three times in this BEGINNER cardio workout. You'll need an open area and comfy supportive shoes to complete.
1.) Alternating Reverse tap to Squat
2.) Butt Kickers
3.) Scissor Jacks
4.) Twisting March
5.) Joggers
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