EQUIPMENT NEEDED: NO EQUIPMENT
LEVEL: MULTI-LEVEL
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUT 1: (2 ROUND)
1.) Single Leg Twists L
2.) Single Leg Twists R
CIRCUT 2: (2 ROUND)
1.) Supported Hamstring Stretch
2.) Look up (tandem or single leg)
CIRCUT 3: (2 ROUND)
1.) Step Back Reachers
2.) Toe/Heel Walks
CIRCUT 4: (2 ROUND)
1.) R/L Neck to Chin Tucks
2.) Runs to Lateral Holds
COOL DOWN
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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Gentle Movement + Balance; 20 (3/3)
EQUIPMENT NEEDED: NO EQUIPMENT
LEVEL: MULTI-LEVEL
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUT 1: (2 ROUND)
1.) R/L Neck Rotations
2.) Tight Rope Walkers with Arm Changes
CIRCUT 2: (2 ROUND)
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CIRCUT 3: (2 ROUND)
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20 Minute No Equipment; Cardio Beginn...
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I'll be guiding you through 5 exercises three times in this INTERMEDIATE cardio workout. You'll need an open area and comfy supportive shoes to complete.
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4.) Commando Plank Twists
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Warm up and Cool Down included.
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