You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UP
CIRCUIT 1
1.) JAB & CROSS R/L
2.) x8 JACKS TO SPEED BAGS
CIRCUIT 2
1.) SQUAT TO KNEE DRIVE R/L
2.) SIDE SHUFFLES
CIRCUIT 3
1.) HOOK-HOOK LEAD R/L
2.) BURPEE TO UPPERCUT
CIRCUIT 4
1.) PLANK SHOULDER TAPS
2.) REVERSE LUNGE TO KNEE LIFT
CIRCUIT 5
1.) JAB CROSS FRONT KICK R/L
2.) BICYCLE CRUNCHES
CIRCUIT 6
1.) UPPERCUTS R/L
2.) LATERAL BOUNDS
COOL DOWN
Up Next in ALL
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10 MIN STACKABLE SPIN #1
Gone are the days where a spin session has to be 60 minutes! Challenge yourself to get on the spin bike and have a gentle 10 minute ride for warming up, or for everyday-get your body moving mentality!
I love this class and do it frequently on my own- I hope you enjoy it too! -
ENERGIZE & EMPOWER 45 - DAY 1
This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
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WARM UP & COOL DOWN INCLUDED:
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WORKOUT BREAKDOWN:
CIRCUIT 1: (10 MINUTES)
1.) 6 HIGH KNEES TO BURPEE
2.) UP & DOWN SQUAT TO SQUAT JUMP
3.) DB CHEST PRESS
CIRCUIT 2: (10 MINUTES)
1.) ALT JUMP LUN... -
BACK RECOVERY & CORE STRENGTH DAY 4
Join me for this gentle session for strengthening your back and working on improving core strength.
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EXERCISE BREAKDOWN:
1.) WARM UP: TRA ACTIVATION + SL HIP LOWER
2.) CORE ACTIVATION: SUPINE CORE HOLD WITH LIGHT WEIGHT PULSES
3.) STRENGTH: R/L STEP UPS
4.) STRENGTH: R/L STEP DOWN
5.) STRETCH: Q...
