This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
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WARM UP & COOL DOWN INCLUDED:
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WORKOUT BREAKDOWN:
CIRCUIT 1: (10 MINUTES)
1.) 6 HIGH KNEES TO BURPEE
2.) UP & DOWN SQUAT TO SQUAT JUMP
3.) DB CHEST PRESS
CIRCUIT 2: (10 MINUTES)
1.) ALT JUMP LUNGE TO SQUAT
2.) DB SUITCASE SQ TO HAMMER CURL
3.) UPRIGHT ROW TO FRONT RAISE
CIRCUIT 3: (10 MINUTES)
1.) SQUAT HOLD TO 8 PUNCHES
2.) HAND RELEASE PUSHUPS TO 8 MOUNTAIN CLIMBERS
3.) 4 LUNGE PULSES TO 4 BICEP CURLS
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Disclaimer:
All information provided by Ragamuffin Fitness is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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BACK RECOVERY & CORE STRENGTH DAY 4
Join me for this gentle session for strengthening your back and working on improving core strength.
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EXERCISE BREAKDOWN:
1.) WARM UP: TRA ACTIVATION + SL HIP LOWER
2.) CORE ACTIVATION: SUPINE CORE HOLD WITH LIGHT WEIGHT PULSES
3.) STRENGTH: R/L STEP UPS
4.) STRENGTH: R/L STEP DOWN
5.) STRETCH: Q... -
BACK RECOVERY & CORE STRENGTH DAY 3
Join me for this gentle session for strengthening your back and working on improving core strength.
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EXERCISE BREAKDOWN:
1.) WARM UP: HIP FLEXOR FLOW
2.) GLUTE ACTIVATION: CLAM SHELLS R
3.) GLUTE ACTIVATION: CLAM SHELLS L
4.) STRENGTH: HIP THRUST
5.) STRETCH: SUPINE HAMSTRING R
6.) STRETCH: SUPI... -
BACK RECOVERY & CORE STRENGTH DAY 2
Join me for this gentle session for strengthening your back and working on improving core strength.
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EXERCISE BREAKDOWN:
1.) WARM UP: CHILDS' POSE R/L
2.) CORE ACTIVATION: BIRD DOG
3.) STRENGTH: GOBLET SQUAT
4.) STRETCH: R PIRIFORMIS
5.) STRETCH: L PIRIFORMIS
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Disclaimer:
All information prov...
