Join me for this gentle session for strengthening your back and working on improving core strength.
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EXERCISE BREAKDOWN:
1.) WARM UP: CHILDS' POSE R/L
2.) CORE ACTIVATION: BIRD DOG
3.) STRENGTH: GOBLET SQUAT
4.) STRETCH: R PIRIFORMIS
5.) STRETCH: L PIRIFORMIS
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Disclaimer:
All information provided by Ragamuffin Fitness is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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BACK RECOVERY & CORE STRENGTH DAY 1
Join me for this gentle session for strengthening your back and working on improving core strength.
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EXERCISE BREAKDOWN:
1.) WARM UP: CAT COW
2.) CORE ACTIVATION: DEAD BUGS
3.) STRENGTH: RDL
4.) STRETCH: R HIP FLEXOR
5.) STRETCH: L HIP FLEXOR
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Disclaimer:
All information provided by Ragamuffin ... -
30 Minute 20 Day JUMP FOR JOY- DAY 16
EQUIPMENT NEEDED: Dumbbells + Jump Rope and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
CIRCUIT 1: (10 exercises 3 Rounds 60"/20")
1.) BUTTERFLY STRETCH
2.) RIGHT QUAD
3.) LEFT QUAD
4.) ALT CROSS BODY SHOULDER
5.) FORWARD FOLD
6.) RIGHT HIP FLEXOR
7.) LEFT HIP FLEXOR
8.) ... -
30 Minute 20 Day JUMP FOR JOY- DAY 15
EQUIPMENT NEEDED: Dumbbells + Jump Rope and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (10 exercises 3 Rounds 30"/15")
1.) BASIC BOUNCE
2.) GOBLET SQUATS
3.) NARROW LATERAL MOVERS
4.) RDLS
5.) BOXER STEP
6.) STEP UPS (OPT LUNGE & LIFT)
7.) SKIIERS
8.)...
