EQUIPMENT NEEDED: Dumbbells + Jump Rope and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
CIRCUIT 1: (10 exercises 3 Rounds 60"/20")
1.) BUTTERFLY STRETCH
2.) RIGHT QUAD
3.) LEFT QUAD
4.) ALT CROSS BODY SHOULDER
5.) FORWARD FOLD
6.) RIGHT HIP FLEXOR
7.) LEFT HIP FLEXOR
8.) RIGHT FIGURE FOUR (OPT CHAIR)
9.) LEFT FIGURE FOUR (OPT CHAIR)
10.) CHILDS' POSE
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
Up Next in ALL
-
30 Minute 20 Day JUMP FOR JOY- DAY 15
EQUIPMENT NEEDED: Dumbbells + Jump Rope and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (10 exercises 3 Rounds 30"/15")
1.) BASIC BOUNCE
2.) GOBLET SQUATS
3.) NARROW LATERAL MOVERS
4.) RDLS
5.) BOXER STEP
6.) STEP UPS (OPT LUNGE & LIFT)
7.) SKIIERS
8.)... -
30 Minute 20 Day JUMP FOR JOY- DAY 14
EQUIPMENT NEEDED: Dumbbells + Jump Rope and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (10 exercises 3 Rounds 30"/15")
1.) BASIC BOUNCE
2.) THRUSTER
3.) HIGH KNEES
4.) ROWS (OPT: PLANK)
5.) BOXER STEP
6.) DEADLIFT TO HIGH ROW
7.) SIDE TO SIDE JUMPS
8.... -
30 Minute 20 Day JUMP FOR JOY- DAY 13
EQUIPMENT NEEDED: Dumbbells + Jump Rope and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (10 exercises 3 Rounds 30"/15")
1.) BASIC BOUNCE
2.) 1-1-2-2 SHOULDER PRESS
3.) ALT SINGLE LEG JUMP
4.) CHEST PRESS/STANDING FLY
5.) SIDE STRADDLES
6.) BACK FLYS
7....
