EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Front Lunge to Front Raise (opp)
2.) Kneeling Double Pumpers
3.) 8 High Knees to Pushup
4.) Spinal Rotations
5.) Front Lunge to Front Raise (opp)
6.) Supine DB Toe Touches/ with weight
Circuit 2: (1 Round)
1.) Prone Frogger/ standing
2.) Clap Under Squats
3.) Up & Down Planks / incline/ wall
4.) Knee to Elbow Mountain Climbers/ standing
5.) Dice Jumps to Runs
6.) 180 Burpees
COOL DOWN
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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