EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Hand on Head Butt Kicks/ pull backs
2.) Shoulder Diagnol Presses/ shoulder presses
3.) Bicep Server X's/ alternating
4.) Plank Shoulder Taps incline/table top
5.) 21's/
6.) 3 shuffle jump lunges. low impact
Circuit 2: (1 Round)
1.) Inchworm to 2 Pushups/ 2 PU
2.) Alternating Front Raise Arcs /light weights
3.) DB Piston Rows/ switches
4.) DB StraightLeg Situp/standing leg lifts
5.) Rotational Drop Squats/ low impact
6.) Bridges to Alternating Knee Tucks (weighted)/ one knee lifts
COOL DOWN
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.