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• 

  18:38

  LIFT18 TOTAL BODY STRENGTH DAY 1

  LIFT18 TOTAL BODY STRENGTH DAY 1

  WARM UP
  CIRCUIT 1 (2 ROUNDS)
  1.) CURL TO PRESS
  2.) WEIGHTED SQUAT (OPT. KNEEL DOWN)
  3.) DEADLIFT TO ROW

  CIRCUIT 2: (2 ROUNDS)
  1.) GOBLET SQUAT
  2.) FRONT RAISE CROSSES
  3.) CHEST PRESS

  COOL DOWN

• 

  08:05

  7 Minute Mash Up Day 14

  7 Minute Mash Up Day 14

  We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
  1.) GLUTE MASSAGERS
  2.) OVERHEAD HALOS
  3.) SQUAT TOUCHDOWNS

• 

  08:04

  7 Minute Mash Up Day 13

  7 Minute Mash Up Day 13

  We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
  1.) STANDING/SUPINE SNOW ANGELS
  2.) FRONT LUNGE TO ALT LIFT
  3.) REVERSE LUNGE TO FRONT KICK