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  08:04

  7 Minute Mash Up Day 13

  7 Minute Mash Up Day 13

  We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
  1.) STANDING/SUPINE SNOW ANGELS
  2.) FRONT LUNGE TO ALT LIFT
  3.) REVERSE LUNGE TO FRONT KICK

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  07:58

  7 Minute Mash Up Day 12

  7 Minute Mash Up Day 12

  We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
  1.) ALT FIGURE FOUR
  2.) LATERAL RAISE
  3.) HANDS OUT TWISTING MARCH

• 

  34:10

  30 Minute 20 Day STEP BY STEP- DAY 14

  30 Minute 20 Day STEP BY STEP- DAY 14

  EQUIPMENT NEEDED: Dumbbells + Step and/or Riser and support/incline if needed.
  LEVEL: Mulit-Level
  WORKOUT BREAKDOWN:
  WARM UP

  CIRCUIT 1 (2 ROUNDS)
  1.) R/L BASIC STEP UP
  2.) SUMO SQUAT TO CURL
  3.) UP/DOWN JOGGERS
  4.) 1-1-2 ROW
  5.) ALT STEP UP FRONT KICKS
  6.) 1-1-2 BACK FLYS

  CIRCUIT 2 (2 ROUN...