This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
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WARM UP & COOL DOWN INCLUDED:
-
WORKOUT BREAKDOWN:
CIRCUIT 1: (10 MINUTES)
DBL SQUAT TOE/KNEE TOUCH
2 PU + 4 ROWS
SKATERS TO JACKS
CIRCUIT 2: (10 MINUTES)
DB FLY
R/L LATERAL SQUAT REACH UPS
DBL PULSE R/L FWD/BACK LUNGE
CIRCUIT 3: (10 MINUTES)
ALT INT BICEP TO PRESS
TRICEP KICKBACK
x8 MOUNTAIN CLIMBERS + 2 UP/DOWN
COOL DOWN
Disclaimer:
All information provided by Ragamuffin Fitness is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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ENERGIZE & EMPOWER 45 - DAY 4
This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
-
WARM UP & COOL DOWN INCLUDED:
-
WORKOUT BREAKDOWN:
UPRIGHT ROW + FRONT RAISE
DB SQUAT (VARIOUS SPEEDS)
HAMMER CURL + BICEP CURLCIRCUIT 2: (10 MINUTES)
LATERAL FLIES
DB OVERHEAD REVERSE LUNGE
AL... -
ENERGIZE & EMPOWER 45 - DAY 3
This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
-
WARM UP & COOL DOWN INCLUDED:
-
WORKOUT BREAKDOWN:
CIRCUIT 1: (10 MINUTES)
1.) LOW STAR JACKS
2.) FAST FEET TO 2-4X PUSHUPS
3.) SKATERS TO SKIIERS
CIRCUIT 2: (10 MINUTES)
1.) DB FRONT RACKED DBL ... -
ENERGIZE & EMPOWER 45 - DAY 2
This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
-
WARM UP & COOL DOWN INCLUDED:
-
WORKOUT BREAKDOWN:
CIRCUIT 1: (10 MINUTES)
1.) HEISMANS TO HOP OVERS
2.) REVERSE LUNGE PRESS
3.) I's/A's/T's
CIRCUIT 2: (10 MINUTES)
1.) CHEST FLY
2.) STEP/HOP UP ...
