This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
-
WARM UP & COOL DOWN INCLUDED:
-
WORKOUT BREAKDOWN:
CIRCUIT 1: (10 MINUTES)
1.) HEISMANS TO HOP OVERS
2.) REVERSE LUNGE PRESS
3.) I's/A's/T's
CIRCUIT 2: (10 MINUTES)
1.) CHEST FLY
2.) STEP/HOP UP + SHUFFLE BACK
3.) STANDING/SUPINE PENGUINS
CIRCUIT 3: (10 MINUTES)
1.) R/L ROW
2.) DOUBLE PULSE WEIGHTED CURTSIES
3.) SHOULDER TAP PLANK JACKS
Disclaimer:
All information provided by Ragamuffin Fitness is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
Up Next in ALL
-
Semi-Serious Kickboxing Day 9
You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UP
CIRCUIT 1
1.) JAB CROSS HOOK R/L
2.) BODYWEIGHT SQUATS
CIRCUIT 2
1.) UPPERCUT, UPPERCUT, CROSS R/L
2.) JUMP ROPE
CIRCUIT 3
1.) ... -
Semi-Serious Kickboxing Day 8
You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UP
CIRCUIT 1
1.) CAT COW
2.) WORLDS' GREATEST STRETCH
CIRCUIT 2
1.) LEG SWINGS R/L
2.) LATERAL LUNGE TO SIDE STRETCH
CIRCUIT 3
1.)... -
Semi-Serious Kickboxing Day 7
You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UP
CIRCUIT 1
1.) JAB CROSS SLIP CROSS
2.) ROLL UNDER UPPER CUT HOOK
CIRCUIT 2
1.) LUNGE TO FRONT KICK R
2.) LUNGE TO FRONT KICK L
...
