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WARM UP
CIRCUIT 1: (3 ROUNDS)
1.) BUTT KICKS
2.) 3 HOP SQUAT
3.) DBL KNEE DRIVE
4.) SKIIERS
5.) SQUAT PADDLERS
6.) PRONE BOAT HOLDS
COOL DOWN
Up Next in ALL
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7 Minute Mash Up Day 20
We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) QUAD STRETCH
2.) RDL TO PRESS
3.) DB DROP BACK KICKS -
7 Minute Mash Up Day 19
We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) GROIN STRETCH
2.) LATERAL LUNGES TO LIFTS
3.) SQUAT TO STARS -
7 Minute Mash Up Day 18
We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) R/L PRONE HIP OPENERS
2.) SQUAT TO x4LEG LIFTS
3.) JOGGERS TO SKATERS
