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• 

  08:06

  7 Minute Mash Up Day 18

  7 Minute Mash Up Day 18

  We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
  1.) R/L PRONE HIP OPENERS
  2.) SQUAT TO x4LEG LIFTS
  3.) JOGGERS TO SKATERS

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  08:08

  7 Minute Mash Up Day 17

  7 Minute Mash Up Day 17

  We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
  1.) COBRA (OPT BACK BEND)
  2.) GOOD MORNING TO TRICEP EXT
  3.) A-JACKS TO JACKS

• 

  18:39

  CARDIO18 No Equipment Workout DAY 1

  CARDIO18 No Equipment Workout DAY 1

  WARM UP

  CIRCUIT 1: (3 ROUNDS)
  1.) SKATERS
  2.) HEISMANS
  3.) R SINGLE LEG STEP BACK SQUAT
  4.) L SINGLE LEG STEP BACK SQUAT
  5.) PUSH UP TO CHILDS' POSE
  6.) PLANK JACKS

  COOL DOWN