Every fourth day is intentionally slower and more supportive. The goal is to restore, reconnect, and keep movement feeling sustainable over time. You’ll complete 7 exercises over 3 rounds, with time to reset between each movement.
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WARM UP:
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THE MOVES:
1.) SEATED TWISTS
2.) SEATED R/L OBLIQUES
3.) LB SWIRLS + NECK
4.) HIP HINGES/ROCKERS
5.) HALF KNEEL TO HAMSTRING R
6.) HALF KNEEL TO HAMSTRING L
7.) SUPINE TWISTS
COOL DOWN:
Up Next in ALL
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30 Minute Step & ENDURANCE Workout - ...
You’ll work through a mix of upper body, lower body, and core-focused movements at a steady, accessible pace with light weights as options. You’ll complete 7 exercises over 3 rounds, with time to reset between each movement.
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WARM UP:
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THE MOVES:
1.) ALT R/L BASIC
2.) R/L TRIPLE BICEP, HAMMER,... -
30 Minute Step & STRETCH Workout - ST...
Every fourth day is intentionally slower and more supportive. The goal is to restore, reconnect, and keep movement feeling sustainable over time. You’ll complete 7 exercises over 3 rounds, with time to reset between each movement.
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WARM UP:
-
THE MOVES:
1.) R/L CALF
2.) R/L HAMSTRING
3.) R/L QU... -
30 Minute Step & ENDURANCE Workout - ...
You’ll work through a mix of upper body, lower body, and core-focused movements at a steady, accessible pace with light weights as options. You’ll complete 7 exercises over 3 rounds, with time to reset between each movement.
-
WARM UP:
-
THE MOVES:
1.) ALT CORNER KICKS + PUNCH
2.) R/L TRIPLE KNE...
